In my exuberant embrace of all things Nia, I have been neglecting my yoga practice. This morning, I woke up with the hunger in every joint and thought I might go to a class at the Y, but the roads are too icy. I unrolled my mat in the living room, and just ran through […]
exercise
Peaceful moderation
I’m skipping yoga this morning. Ordinarily, this class is one I look forward to all week, taught by a woman who has a radiant peacefulness I find centering and powerful. But this morning, my shoulders are still bothering me. I’ve had two falls while walking dogs in recent weeks, and both knees still have the […]